[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/spete-jako-nemluvne-tipy-pro-opravdu-zdravy-spanek\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/spete-jako-nemluvne-tipy-pro-opravdu-zdravy-spanek\/","headline":"Sp\u011bte jako nemluvn\u011b \u2013 tipy pro opravdu zdrav\u00fd sp\u00e1nek","name":"Sp\u011bte jako nemluvn\u011b \u2013 tipy pro opravdu zdrav\u00fd sp\u00e1nek","description":"Sp\u00e1nek je bezpochyby nejd\u016fle\u017eit\u011bj\u0161\u00ed f\u00e1z\u00ed no\u010dn\u00edho \u017eivota \u010dlov\u011bka. Doch\u00e1z\u00ed p\u0159i n\u011bm k hloubkov\u00e9 regeneraci t\u011bla i mysli. P\u0159esto\u017ee jej bereme jako samoz\u0159ejmost, je t\u0159eba v\u011bnovat pozornost okolnostem, kter\u00e9 n\u00e1s b\u011bhem sp\u00e1nku prov\u00e1zej\u00ed. Kdy\u017e se zamysl\u00edme nad z\u00e1kladn\u00ed nezbytnost\u00ed, jakou je prost\u0159ed\u00ed, ve kter\u00e9m sp\u00edme, m\u016f\u017eeme narazit hned na n\u011bkolik \u00faskal\u00ed. St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee nap\u0159\u00edklad usnete v ob\u00fdv\u00e1ku u televize a uprost\u0159ed noci v\u00e1s probud\u00ed zm\u011b\u0165 obraz\u016f a um\u011bl\u00e9 sv\u011btlo n\u011bjak\u00e9ho po\u0159adu? Je v\u00e1m to nep\u0159\u00edjemn\u00e9 a mus\u00edte se p\u0159esunout do lo\u017enice nebo televizi vypnout, abyste mohli v klidu sp\u00e1t? Stejn\u011b jako spot\u0159ebi\u010de v tuto chv\u00edli ru\u0161\u00ed v\u00e1\u0161 bd\u011bl\u00fd stav, maj\u00ed nezdrav\u00fd vliv i na samotn\u00fd sp\u00e1nek, a\u010dkoli si \u010dasto mysl\u00edme, \u017ee je...","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a335004_w2652_t1548434064.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a335004_w2652_t1548434064.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/spete-jako-nemluvne-tipy-pro-opravdu-zdravy-spanek\/","about":["Zdrav\u00ed\r"],"wordCount":652,"articleBody":"Sp\u00e1nek je bezpochyby nejd\u016fle\u017eit\u011bj\u0161\u00ed f\u00e1z\u00ed no\u010dn\u00edho \u017eivota \u010dlov\u011bka. Doch\u00e1z\u00ed p\u0159i n\u011bm k hloubkov\u00e9 regeneraci t\u011bla i mysli. P\u0159esto\u017ee jej bereme jako samoz\u0159ejmost, je t\u0159eba v\u011bnovat pozornost okolnostem, kter\u00e9 n\u00e1s b\u011bhem sp\u00e1nku prov\u00e1zej\u00ed.Kdy\u017e se zamysl\u00edme nad z\u00e1kladn\u00ed nezbytnost\u00ed, jakou je prost\u0159ed\u00ed, ve kter\u00e9m sp\u00edme, m\u016f\u017eeme narazit hned na n\u011bkolik \u00faskal\u00ed.St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee nap\u0159\u00edklad usnete v ob\u00fdv\u00e1ku u televize a uprost\u0159ed noci v\u00e1s probud\u00ed zm\u011b\u0165 obraz\u016f a um\u011bl\u00e9 sv\u011btlo n\u011bjak\u00e9ho po\u0159adu? Je v\u00e1m to nep\u0159\u00edjemn\u00e9 a mus\u00edte se p\u0159esunout do lo\u017enice nebo televizi vypnout, abyste mohli v klidu sp\u00e1t?Stejn\u011b jako spot\u0159ebi\u010de v tuto chv\u00edli ru\u0161\u00ed v\u00e1\u0161 bd\u011bl\u00fd stav, maj\u00ed nezdrav\u00fd vliv i na samotn\u00fd sp\u00e1nek, a\u010dkoli si \u010dasto mysl\u00edme, \u017ee je b\u011bhem span\u00ed nevn\u00edm\u00e1me.Ide\u00e1ln\u00ed je tedy sp\u00e1t pouze v m\u00edstnosti, kter\u00e1 je pro sp\u00e1nek skute\u010dn\u011b ur\u010dena, bez zbyte\u010dn\u00fdch zvuk\u016f a ve tm\u011b. Pokud d\u00e1v\u00e1te p\u0159ednost no\u010dn\u00ed lampi\u010dce nebo klidn\u00e9 hudb\u011b, nemus\u00edte se samoz\u0159ejm\u011b v tomto sm\u011bru omezovat – dan\u00e9 vjemy v\u0161ak nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 intenzivn\u00ed a je t\u0159eba udr\u017eovat si od nich dostate\u010dnou vzd\u00e1lenost.Teplota m\u00edstnosti by nem\u011bla p\u0159esahovat 20 °C. Pokud m\u00e1te pocit, \u017ee se v\u00e1m \u0161patn\u011b us\u00edn\u00e1, zkuste si na chv\u00edli otev\u0159\u00edt okno a vpustit do m\u00edstnosti trochu \u010derstv\u00e9ho vzduchu. Uvid\u00edte, jak v\u00e1m pr\u016fvan osv\u011b\u017e\u00ed mozek a l\u00e9pe se tak p\u0159iprav\u00edte na samotn\u00fd sp\u00e1nek.Krom\u011b toho, kde sp\u00edte, myslete tak\u00e9 na to, na \u010dem sp\u00edte. Krom\u011b vhodn\u011b zvolen\u00e9 postele a matrace je t\u0159eba vz\u00edt v potaz tak\u00e9 pol\u0161t\u00e1\u0159e a pe\u0159iny.Va\u0161e hlava by m\u011bla v\u017edy b\u00fdt v p\u0159irozen\u00e9 v\u00fd\u0161ce. Velk\u00e9 mno\u017estv\u00ed nat\u0159esen\u00fdch pol\u0161t\u00e1\u0159\u016f nebo naopak span\u00ed bez podpory hlavy m\u016f\u017ee v\u00e9st k bolestem kr\u010dn\u00ed p\u00e1te\u0159e. P\u0159ikr\u00fdvky by nem\u011bly b\u00fdt vyrobeny z alergenn\u00edch materi\u00e1l\u016f, l\u00e1tka by m\u011bla b\u00fdt alespo\u0148 trochu prody\u0161n\u00e1.K tomu, abyste p\u0159ede\u0161li r\u00e1no rozl\u00e1man\u00fdm z\u00e1d\u016fm, je pot\u0159eba i myslet na vnit\u0159n\u00ed t\u011blesn\u00fd stav p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edte do postele.Nap\u0159\u00edklad nen\u00ed p\u0159\u00edli\u0161 dobr\u00fd n\u00e1pad d\u00e1t si p\u0159ed span\u00edm velikou ve\u010de\u0159i nebo vyp\u00edt l\u00e1hev v\u00edna. Ke sp\u00e1nku byste se m\u011bli uch\u00fdlit alespo\u0148 dv\u011b hodiny po j\u00eddle.A p\u0159esto\u017ee se \u0159\u00edk\u00e1, \u017ee kapka alkoholu p\u0159ed span\u00edm je zdrav\u00ed prosp\u011b\u0161n\u00e1, rozhodn\u011b to s pit\u00edm nep\u0159eh\u00e1n\u011bjte. Vet\u0161\u00ed mno\u017estv\u00ed alkoholu, a p\u0159edev\u0161\u00edm destil\u00e1t\u016f m\u016f\u017ee v\u00fdznamn\u011b naru\u0161it sp\u00e1nkov\u00e9 cykly a zabr\u00e1n\u00ed va\u0161emu t\u011blu se ve sp\u00e1nku spr\u00e1vn\u011b regenerovat.Zkuste si vyp\u00edt po ve\u010de\u0159i rad\u011bji bylinkov\u00fd \u010daj a jestli v\u00e1s hon\u00ed mlsn\u00e1, dejte si t\u0159eba mandle – je prok\u00e1z\u00e1no, \u017ee uvol\u0148uj\u00ed svaly a t\u00edm p\u00e1dem pom\u00e1haj\u00ed i s us\u00edn\u00e1n\u00edm.St\u00e1le m\u00e1te pot\u00ed\u017ee s bolestmi t\u011bla a s pocity \u00fanavy? Za\u0159a\u010fte do sv\u00e9ho denn\u00edho re\u017eimu protahovac\u00ed cvi\u010den\u00ed. Vhodn\u011b zvolen\u00e1 ve\u010dern\u00ed meditace nebo naopak rann\u00ed j\u00f3ga v\u00e1m zaru\u010den\u011b pomohou se probudit t\u00edm spr\u00e1vn\u00fdm zp\u016fsobem.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u011bte jako nemluvn\u011b \u2013 tipy pro opravdu zdrav\u00fd sp\u00e1nek","item":"https:\/\/www.wispra.cz\/spete-jako-nemluvne-tipy-pro-opravdu-zdravy-spanek\/#breadcrumbitem"}]}]