[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/seniorsky-vek-neni-o-necinnosti\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/seniorsky-vek-neni-o-necinnosti\/","headline":"Seniorsk\u00fd v\u011bk nen\u00ed o ne\u010dinnosti","name":"Seniorsk\u00fd v\u011bk nen\u00ed o ne\u010dinnosti","description":"O tom, \u017ee je pohybov\u00e1 aktivita pro n\u00e1\u0161 organismus nezbytn\u00e1, asi nikdo nepochybuje. Jen s t\u00edm uveden\u00edm do b\u011b\u017en\u00e9ho denn\u00edho re\u017eimu je to trochu t\u011b\u017e\u0161\u00ed. Jestli\u017ee hled\u00e1te elix\u00edr ml\u00e1d\u00ed a pohody, pak v\u00e1m ale nic jin\u00e9ho nezbyde, ne\u017eli se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat. Pokud tedy nem\u00e1te n\u011bjak\u00fd jin\u00fd zdroj, kter\u00fd nen\u00ed tak n\u00e1ro\u010dn\u00fd. Jedna norsk\u00e1 studie prok\u00e1zala, \u017ee star\u0161\u00ed lid\u00e9, kte\u0159\u00ed se pravideln\u011b v\u011bnuj\u00ed sportu, si prodlou\u017e\u00ed \u017eivot a\u017e o p\u011bt let. ·        Ono to mo\u017en\u00e1 tak nezn\u00ed, ale kdyby do\u0161lo na l\u00e1m\u00e1n\u00ed chleba, pak by byl jist\u011b ka\u017ed\u00fd m\u011bs\u00edc dobr\u00fd. Dlouhodob\u00fdch test\u016f, kter\u00e9 tento fakt prok\u00e1zaly, se z\u00fa\u010dastnilo \u0161est tis\u00edc lid\u00ed v seniorsk\u00e9m v\u011bku. Nen\u00ed jist\u011b zapot\u0159eb\u00ed, aby se \u010dlov\u011bk...","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a328228_w2652_t1540586907.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a328228_w2652_t1540586907.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/seniorsky-vek-neni-o-necinnosti\/","about":["\u017divotn\u00ed styl"],"wordCount":458,"articleBody":"O tom, \u017ee je pohybov\u00e1 aktivita pro n\u00e1\u0161 organismus nezbytn\u00e1, asi nikdo nepochybuje. Jen s t\u00edm uveden\u00edm do b\u011b\u017en\u00e9ho denn\u00edho re\u017eimu je to trochu t\u011b\u017e\u0161\u00ed. Jestli\u017ee hled\u00e1te elix\u00edr ml\u00e1d\u00ed a pohody, pak v\u00e1m ale nic jin\u00e9ho nezbyde, ne\u017eli se za\u010d\u00edt spr\u00e1vn\u011b h\u00fdbat. Pokud tedy nem\u00e1te n\u011bjak\u00fd jin\u00fd zdroj, kter\u00fd nen\u00ed tak n\u00e1ro\u010dn\u00fd. Jedna norsk\u00e1 studie prok\u00e1zala, \u017ee star\u0161\u00ed lid\u00e9, kte\u0159\u00ed se pravideln\u011b v\u011bnuj\u00ed sportu, si prodlou\u017e\u00ed \u017eivot a\u017e o p\u011bt let. ·        Ono to mo\u017en\u00e1 tak nezn\u00ed, ale kdyby do\u0161lo na l\u00e1m\u00e1n\u00ed chleba, pak by byl jist\u011b ka\u017ed\u00fd m\u011bs\u00edc dobr\u00fd.Dlouhodob\u00fdch test\u016f, kter\u00e9 tento fakt prok\u00e1zaly, se z\u00fa\u010dastnilo \u0161est tis\u00edc lid\u00ed v seniorsk\u00e9m v\u011bku. Nen\u00ed jist\u011b zapot\u0159eb\u00ed, aby se \u010dlov\u011bk v sedmdes\u00e1ti rozhodl, \u017ee se stane horolezcem nebo marat\u00f3nsk\u00fdm b\u011b\u017ecem. Sta\u010d\u00ed jen p\u016flhodinka denn\u011b a va\u0161e t\u011blo si bude pochvalovat.o   Nebude se muset pot\u00fdkat s vysok\u00fdm tlakem.o   M\u00e1 v\u011bt\u0161\u00ed \u0161anci, \u017ee ho nepostihne cukrovka.o   Budete moci zahodit l\u00e9ky na deprese.\tPohoda, kter\u00e1 na v\u00e1s bude vid\u011btVyb\u00edrat si m\u016f\u017eete z nep\u0159ebern\u00e9ho mno\u017estv\u00ed aktivit. Pokud v\u00e1m na t\u011ble p\u0159ibylo trochu v\u00edce kilogram\u016f nav\u00edc a b\u011bh by byl pro va\u0161e klouby p\u0159\u00edli\u0161 z\u00e1t\u011b\u017eov\u00fd, pak p\u0159eci nen\u00ed probl\u00e9m j\u00edt si dvakr\u00e1t t\u00fddn\u011b zaplavat do baz\u00e9nu. Uvid\u00edte, \u017ee za p\u00e1r t\u00fddn\u016f v\u00e1s p\u0159ebyte\u010dn\u00e1 kila za\u010dnou opou\u0161t\u011bt a vy se vyd\u00e1te i na n\u011bjak\u00fd vzd\u00e1len\u011bj\u0161\u00ed v\u00fd\u0161lap. A pohyb v\u00e1s kone\u010dn\u011b za\u010dne doopravdy bavit. Seniorsk\u00fd v\u011bk p\u0159eci u\u017e d\u00e1vno nen\u00ed o pleten\u00ed pono\u017eek a lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek.·        Senio\u0159i, kte\u0159\u00ed se vydali tou spr\u00e1vnou cestou, si pochvaluj\u00ed jednu v\u011bc.·        Vzhledem k tomu, \u017ee u\u017e maj\u00ed sv\u016fj v\u011bk, maj\u00ed tak\u00e9 ur\u010dit\u00fd nadhled.Nemusej\u00ed mezi sebou soupe\u0159it, dokazuj\u00ed jen sami sob\u011b, \u017ee na to je\u0161t\u011b maj\u00ed.A jeden druh\u00e9mu i fand\u00ed. Pohyb dod\u00e1v\u00e1 dokonce i sebev\u011bdom\u00ed. Mysl\u00edte, \u017ee to u\u017e je p\u0159ehnan\u00e9? Tak pro\u010d to nezkus\u00edte? \u010c\u00edm d\u00e9le budete t\u011blo udr\u017eovat v pohotovosti, t\u00edm d\u00e9le v\u00e1m bude slou\u017eit. A bez toho, \u017ee by za\u010dalo st\u00e1vkovat.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seniorsk\u00fd v\u011bk nen\u00ed o ne\u010dinnosti","item":"https:\/\/www.wispra.cz\/seniorsky-vek-neni-o-necinnosti\/#breadcrumbitem"}]}]