[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/muze-nizkosacharidova-dieta-skutecne-fungovat\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/muze-nizkosacharidova-dieta-skutecne-fungovat\/","headline":"M\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta skute\u010dn\u011b fungovat?","name":"M\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta skute\u010dn\u011b fungovat?","description":"Snad ka\u017ed\u00fd z n\u00e1s tou\u017e\u00ed po \u0161t\u00edhl\u00e9 postav\u011b. To je spole\u010dn\u00e9 mu\u017e\u016fm i \u017een\u00e1m, a\u010dkoliv mu\u017ei d\u00e1vaj\u00ed v\u011bt\u0161inou d\u016fraz tak\u00e9 na svalovou hmotu, zat\u00edmco \u017eeny na objem pasu a hmotnost. Ka\u017edop\u00e1dn\u011b mnoho z nich se sna\u017e\u00ed sv\u00e9 vysn\u011bn\u00e9 figury dos\u00e1hnout prakticky za ka\u017edou cenu. To v\u0161ak nen\u00ed tak jednoduch\u00e9, zvl\u00e1\u0161t\u011b ne v dne\u0161n\u00ed spole\u010dnosti, kde m\u00e1 \u0159ada lid\u00ed, a to p\u0159edev\u0161\u00edm pr\u00e1v\u011b \u017een, sedav\u00e9 zam\u011bstn\u00e1n\u00ed. To toti\u017e p\u0159\u00edli\u0161 nep\u0159isp\u00edv\u00e1 k velk\u00e9mu energetick\u00e9mu v\u00fddeji, o formov\u00e1n\u00ed postavy ani nemluv\u011b. Proto tomu v\u011bt\u0161ina z n\u00e1s mus\u00ed ob\u011btovat ur\u010ditou \u010d\u00e1st na\u0161eho voln\u00e9ho \u010dasu. Pokud jde o sn\u00ed\u017een\u00ed hmotnosti, tak z\u00e1kladn\u00ed rovnice je jednoduch\u00e1: mus\u00edme zkr\u00e1tka vydat v\u00edce energie, ne\u017e j\u00ed p\u0159ijmeme potravou. Ov\u0161em...","datePublished":"2021-12-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/dieta1.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/dieta1.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/muze-nizkosacharidova-dieta-skutecne-fungovat\/","about":["Produkty"],"wordCount":443,"articleBody":"   Snad ka\u017ed\u00fd z n\u00e1s tou\u017e\u00ed po \u0161t\u00edhl\u00e9 postav\u011b. To je spole\u010dn\u00e9 mu\u017e\u016fm i \u017een\u00e1m, a\u010dkoliv mu\u017ei d\u00e1vaj\u00ed v\u011bt\u0161inou d\u016fraz tak\u00e9 na svalovou hmotu, zat\u00edmco \u017eeny na objem pasu a hmotnost. Ka\u017edop\u00e1dn\u011b mnoho z nich se sna\u017e\u00ed sv\u00e9 vysn\u011bn\u00e9 figury dos\u00e1hnout prakticky za ka\u017edou cenu.To v\u0161ak nen\u00ed tak jednoduch\u00e9, zvl\u00e1\u0161t\u011b ne v dne\u0161n\u00ed spole\u010dnosti, kde m\u00e1 \u0159ada lid\u00ed, a to p\u0159edev\u0161\u00edm pr\u00e1v\u011b \u017een, sedav\u00e9 zam\u011bstn\u00e1n\u00ed. To toti\u017e p\u0159\u00edli\u0161 nep\u0159isp\u00edv\u00e1 k velk\u00e9mu energetick\u00e9mu v\u00fddeji, o formov\u00e1n\u00ed postavy ani nemluv\u011b. Proto tomu v\u011bt\u0161ina z n\u00e1s mus\u00ed ob\u011btovat ur\u010ditou \u010d\u00e1st na\u0161eho voln\u00e9ho \u010dasu.Pokud jde o sn\u00ed\u017een\u00ed hmotnosti, tak z\u00e1kladn\u00ed rovnice je jednoduch\u00e1: mus\u00edme zkr\u00e1tka vydat v\u00edce energie, ne\u017e j\u00ed p\u0159ijmeme potravou. Ov\u0161em tato jednoduchost je jen zd\u00e1nliv\u00e1, a pr\u00e1v\u011b ona vede mnoho lid\u00ed k velmi \u0161patn\u00fdm rozhodnut\u00edm.Potravou toti\u017e nep\u0159ij\u00edm\u00e1me jen energii, ale tak\u00e9 ve\u0161ker\u00e9 pot\u0159ebn\u00e9 \u017eiviny, vitaminy a miner\u00e1ly. A pokud jich nedostaneme denn\u00ed pot\u0159ebnou d\u00e1vku, pak na sebe zdravotn\u00ed n\u00e1sledky nenechaj\u00ed dlouho \u010dekat. Z tohoto d\u016fvodu nen\u00ed radik\u00e1ln\u00ed omezen\u00ed p\u0159\u00edjmu potravy ide\u00e1ln\u00edm \u0159e\u0161en\u00edm.Je tedy pochopiteln\u00e9, \u017ee v m\u00f3d\u011b jsou nejr\u016fzn\u011bj\u0161\u00ed diety, kter\u00e9 n\u00e1m slibuj\u00ed dodat v\u0161e pot\u0159ebn\u00e9, a to s minimem kalori\u00ed. Jednou z t\u011bch obl\u00edben\u00fdch je i n\u00edzkosacharidov\u00e1 dieta. Ta spo\u010d\u00edv\u00e1 v radik\u00e1ln\u00edm omezen\u00ed p\u0159\u00edjmu cukr\u016f, a to na nejni\u017e\u0161\u00ed mo\u017enou \u00farove\u0148.Na prvn\u00ed pohled se to zd\u00e1 jako dobr\u00fd n\u00e1pad \u2013 koneckonc\u016f, sacharidy jsou v podstat\u011b \u010dist\u00e1 energie. Jejich omezen\u00ed by tedy m\u011blo b\u00fdt v po\u0159\u00e1dku, ne? Odpov\u011b\u010f zni, \u017ee nikoliv. Stejn\u011b jako jak\u00e1koliv jin\u00e1 slo\u017eka v na\u0161\u00ed strav\u011b, i ony zde maj\u00ed svou \u00falohu.A\u010dkoliv se n\u00e1m to nemus\u00ed l\u00edbit, bez alespo\u0148 n\u011bjak\u00e9ho p\u0159\u00edjmu energie se zkr\u00e1tka neobejdeme. Pokud tedy vynech\u00e1me cukry, budeme se velmi brzy c\u00edtit neust\u00e1le mal\u00e1tn\u00ed, jako bez \u017eivota. A v\u011b\u0159te, \u017ee to rozhodn\u011b nen\u00ed ide\u00e1ln\u00ed, zvl\u00e1\u0161t\u011b pokud z\u00e1rove\u0148 pl\u00e1nujeme i zv\u00fd\u0161it svou fyzickou aktivitu nap\u0159\u00edklad cvi\u010den\u00edm.Ide\u00e1ln\u00ed je tedy vyv\u00e1\u017een\u00e1 strava v mno\u017estv\u00ed p\u0159im\u011b\u0159en\u00e9m na\u0161emu v\u011bku, zdravotn\u00edmu stavu a fyzick\u00e9 aktivit\u011b, spojen\u00e1 s rozumnou formou pohybu. Jen tak skute\u010dn\u011b dos\u00e1hneme sv\u00e9ho c\u00edle.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta skute\u010dn\u011b fungovat?","item":"https:\/\/www.wispra.cz\/muze-nizkosacharidova-dieta-skutecne-fungovat\/#breadcrumbitem"}]}]