[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/jak-na-zdrave-klouby\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/jak-na-zdrave-klouby\/","headline":"Jak na zdrav\u00e9 klouby?","name":"Jak na zdrav\u00e9 klouby?","description":"1) cvi\u010dte, h\u00fdbejte se, sportujte I kdy\u017e se v\u00e1m kolikr\u00e1t do cvi\u010den\u00ed nechce\u00a0a rad\u011bji byste z\u016fstali doma u rozkoukan\u00e9ho seri\u00e1lu, v\u011b\u0159te, \u017ee va\u0161e klouby pohyb p\u0159\u00edmo miluj\u00ed. Bez pohybu bohu\u017eel rychle degraduj\u00ed a ch\u0159adnou. B\u011bhem cvi\u010den\u00ed si kloub s\u00e1m vytv\u00e1\u0159\u00ed maz (synovi\u00e1ln\u00ed tekutinu), kter\u00fdm se promaz\u00e1v\u00e1. Maz z\u00e1rove\u0148 slou\u017e\u00ed i jako v\u00fd\u017eiva.\u00a0 Sportem se kloub s\u00e1m vy\u017eivuje! Klouby jsou chr\u00e1n\u011bny svaly, proto za\u0159a\u010fte cviky i na pos\u00edlen\u00ed sval\u016f. Nemus\u00edte ale ihned b\u011b\u017eet do posilovny, \u010dast\u00e1 chyba za\u010d\u00e1te\u010dn\u00edk\u016f je nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed kloub\u016f. Co\u017e jim ve v\u00fdsledku v\u00edce \u0161kod\u00ed, ne\u017e prosp\u00edv\u00e1. Vhodn\u00e9 sporty jsou j\u00edzda na kole, turistika nebo plav\u00e1n\u00ed. Tip: k ch\u016fzi si vezm\u011bte h\u016flky a vyzkou\u0161ejte tolik popul\u00e1rn\u00ed nordic walking...","datePublished":"2022-03-31","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/lyzar_2.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/lyzar_2.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/jak-na-zdrave-klouby\/","about":["Zdrav\u00ed\r"],"wordCount":422,"articleBody":"1) cvi\u010dte, h\u00fdbejte se, sportujteI kdy\u017e se v\u00e1m kolikr\u00e1t do cvi\u010den\u00ed nechce\u00a0a rad\u011bji byste z\u016fstali doma u rozkoukan\u00e9ho seri\u00e1lu, v\u011b\u0159te, \u017ee va\u0161e klouby pohyb p\u0159\u00edmo miluj\u00ed. Bez pohybu bohu\u017eel rychle degraduj\u00ed a ch\u0159adnou. B\u011bhem cvi\u010den\u00ed si kloub s\u00e1m vytv\u00e1\u0159\u00ed maz (synovi\u00e1ln\u00ed tekutinu), kter\u00fdm se promaz\u00e1v\u00e1. Maz z\u00e1rove\u0148 slou\u017e\u00ed i jako v\u00fd\u017eiva.\u00a0Sportem se kloub s\u00e1m vy\u017eivuje!Klouby jsou chr\u00e1n\u011bny svaly, proto za\u0159a\u010fte cviky i na pos\u00edlen\u00ed sval\u016f. Nemus\u00edte ale ihned b\u011b\u017eet do posilovny, \u010dast\u00e1 chyba za\u010d\u00e1te\u010dn\u00edk\u016f je nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed kloub\u016f. Co\u017e jim ve v\u00fdsledku v\u00edce \u0161kod\u00ed, ne\u017e prosp\u00edv\u00e1. Vhodn\u00e9 sporty jsou j\u00edzda na kole, turistika nebo plav\u00e1n\u00ed.Tip: k ch\u016fzi si vezm\u011bte h\u016flky a vyzkou\u0161ejte tolik popul\u00e1rn\u00ed nordic walking2) klouby nep\u0159et\u011b\u017eujteZ\u00e1kladn\u00ed pravidlo je: klouby zat\u011b\u017eovat, ale nep\u0159et\u011b\u017eovat. Nejh\u016f\u0159e na tom jsou klouby manu\u00e1ln\u011b pracuj\u00edc\u00edch lid\u00ed jako nap\u0159\u00edklad skladn\u00edk\u016f nebo zedn\u00edk\u016f. Vyhr\u00e1no ale nem\u00e1te ani pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed. M\u016f\u017ee v\u00e1s bolet p\u00e1te\u0159, z\u00e1p\u011bst\u00ed i lokty. P\u0159i dlouh\u00e9m sezen\u00ed si d\u011blejte pravideln\u00e9 p\u0159est\u00e1vky a kr\u00e1tce se prot\u00e1hn\u011bte.Tip: p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem nezapome\u0148te na stre\u010dink (prota\u017een\u00ed sval\u016f)Za\u010dnou-li v\u00e1s klouby b\u011bhem cvi\u010den\u00ed bolet, p\u0159esta\u0148te a dop\u0159ejte jim pauzu.3) cho\u010fte ve spr\u00e1vn\u00e9 obuviI takov\u00e1 v\u011bc jako je spr\u00e1vn\u00e1 obuv je pro zdrav\u00ed kloub\u016f d\u016fle\u017eit\u00e1. Vyb\u00edrejte ty s m\u011bkkou v\u00fdstelkou a pozornost v\u011bnujte tak\u00e9 velikosti (bota by m\u011bla p\u0159esahovat o p\u016fl a\u017e jeden cm d\u00e9lku chodidla) a tvaru boty.\u00a0Tip: vysok\u00e9 podpatky jsou k \u0161at\u016fm sice kr\u00e1sn\u00e9, ale kloub\u016fm rozhodn\u011b neprosp\u00edvaj\u00ed. Noste je sp\u00ed\u0161e v\u00fdjime\u010dn\u011b.4) zam\u011b\u0159te se na v\u00fd\u017eivuZam\u011b\u0159te se na dostate\u010dn\u00fd pitn\u00fd re\u017eim, vhodn\u00e1 je \u010dist\u00e1 neperliv\u00e1 voda, voda s citronem, bylinkov\u00e9 \u010daje a \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. Z potravin vyb\u00edrejte ty s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin, b\u00edlkovin a vitam\u00ednu D. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd je tak\u00e9 kolagen a ovoce a zelenina bohat\u00e1 na karotenoidy.\u00a0Tip: skv\u011bl\u00e9 \u00fa\u010dinky na klouby m\u00e1 tak\u00e9 \u0161\u00edpek a kurkuma                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na zdrav\u00e9 klouby?","item":"https:\/\/www.wispra.cz\/jak-na-zdrave-klouby\/#breadcrumbitem"}]}]