[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/jak-moc-dulezita-je-relaxace\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/jak-moc-dulezita-je-relaxace\/","headline":"Jak moc d\u016fle\u017eit\u00e1 je relaxace","name":"Jak moc d\u016fle\u017eit\u00e1 je relaxace","description":"Myslet na odpo\u010dinek, kdy\u017e nev\u00edme, kde n\u00e1m hlava stoj\u00ed? Povinnosti na n\u00e1s \u010d\u00edhaj\u00ed, sotva r\u00e1no o\u010di otev\u0159eme a po cel\u00fd dlouh\u00fd den jsou na n\u00e1s kladeny neust\u00e1l\u00e9 po\u017eadavky, a\u0165 u\u017e v pr\u00e1ci nebo doma. V\u00fdsledek je ten, \u017ee vlastn\u011b st\u00e1le nest\u00edh\u00e1me a odpo\u010dinek odkl\u00e1d\u00e1me na neur\u010dito, a\u017e vy\u0159\u00edd\u00edme je\u0161t\u011b dal\u0161\u00ed neodkladnou v\u011bc. Ani ve\u010der se v\u0161ak \u010dasto \u017e\u00e1dn\u00e9 b\u00e1je\u010dn\u00e9 uvoln\u011bn\u00ed nekon\u00e1, nebo\u0165 jsme r\u00e1di, \u017ee padneme vys\u00edlen\u00edm do postele, abychom r\u00e1no brzy vstali a koloto\u010d n\u00e1ro\u010dn\u00fdch \u00fakol\u016f, vypjat\u00fdch situac\u00ed a z\u00e1t\u011b\u017ee pokra\u010doval. \u010cekat a\u017e se zhrout\u00edme, proto\u017ee na\u0161e t\u011blo i mysl za\u010dne protestovat v podob\u011b r\u016fzn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed, je to nejhor\u0161\u00ed, co m\u016f\u017eeme ud\u011blat. Ale uv\u011bdomit si, \u017ee spr\u00e1vn\u00e1 relaxace...","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a329315_w2729_t1541795357.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a329315_w2729_t1541795357.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/jak-moc-dulezita-je-relaxace\/","wordCount":444,"articleBody":"Myslet na odpo\u010dinek, kdy\u017e nev\u00edme, kde n\u00e1m hlava stoj\u00ed? Povinnosti na n\u00e1s \u010d\u00edhaj\u00ed, sotva r\u00e1no o\u010di otev\u0159eme a po cel\u00fd dlouh\u00fd den jsou na n\u00e1s kladeny neust\u00e1l\u00e9 po\u017eadavky, a\u0165 u\u017e v pr\u00e1ci nebo doma. V\u00fdsledek je ten, \u017ee vlastn\u011b st\u00e1le nest\u00edh\u00e1me a odpo\u010dinek odkl\u00e1d\u00e1me na neur\u010dito, a\u017e vy\u0159\u00edd\u00edme je\u0161t\u011b dal\u0161\u00ed neodkladnou v\u011bc. Ani ve\u010der se v\u0161ak \u010dasto \u017e\u00e1dn\u00e9 b\u00e1je\u010dn\u00e9 uvoln\u011bn\u00ed nekon\u00e1, nebo\u0165 jsme r\u00e1di, \u017ee padneme vys\u00edlen\u00edm do postele, abychom r\u00e1no brzy vstali a koloto\u010d n\u00e1ro\u010dn\u00fdch \u00fakol\u016f, vypjat\u00fdch situac\u00ed a z\u00e1t\u011b\u017ee pokra\u010doval.\t\u010cekat a\u017e se zhrout\u00edme, proto\u017ee na\u0161e t\u011blo i mysl za\u010dne protestovat v podob\u011b r\u016fzn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed, je to nejhor\u0161\u00ed, co m\u016f\u017eeme ud\u011blat. Ale uv\u011bdomit si, \u017ee spr\u00e1vn\u00e1 relaxace je stejn\u011b d\u016fle\u017eit\u00e1 jako zvl\u00e1dnout tis\u00edce ka\u017edodenn\u00edch povinnost\u00ed, to je spr\u00e1vn\u00fd p\u0159\u00edstup, s kter\u00fdm si zdrav\u00ed zachov\u00e1me. Teprve s odpo\u010dat\u00fdm t\u011blem a uvoln\u011bnou mysl\u00ed n\u00e1m toti\u017e v\u0161e p\u016fjde snadn\u011bji a rychleji.\t\tKdo se nau\u010d\u00ed spr\u00e1vn\u011b odpo\u010d\u00edvat, ani\u017e by relaxaci pova\u017eoval za ztr\u00e1tu \u010dasu nebo si dokonce d\u011blal v\u00fd\u010ditky, \u017ee se sna\u017e\u00ed leno\u0161it, brzy poc\u00edt\u00ed p\u0159\u00edliv energie a radost ze \u017eivota. \u00dakoly, kter\u00e9 m\u00e1 p\u0159ed sebou, nebude pova\u017eovat za unavuj\u00edc\u00ed a nep\u0159ekonateln\u00e9, ale naopak jako v\u00fdzvu pro svoje schopnosti. P\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek jen ten zvl\u00e1dne bez probl\u00e9m\u016f, kdo do sv\u00e9ho \u017eivota nezapomene za\u0159adit nutn\u00e9 uvoln\u011bn\u00ed, jen\u017e odstran\u00ed nap\u011bt\u00ed a stres.\t\u00a0\t4-7-8\tToto nejsou \u017e\u00e1dn\u00e1 z\u00e1hadn\u00e1 \u010d\u00edsla, ale jednoduch\u00e1 pom\u016fcka, kter\u00e1 navod\u00ed klid a pohodu cel\u00e9ho va\u0161eho t\u011bla i mysli. Ud\u00e1vaj\u00ed rytmus d\u00fdch\u00e1n\u00ed, kde \u010dty\u0159ka je n\u00e1dechem, sedmi\u010dka zadr\u017een\u00edm dechu a osmi\u010dka plynul\u00fdm v\u00fddechem \u00fasty. P\u0159i ka\u017ed\u00e9m stresu a nap\u011bt\u00ed toti\u017e automaticky za\u010dneme nedostate\u010dn\u011b d\u00fdchat a t\u00edm i \u0161patn\u011b fungovat. M\u011blk\u00e9 d\u00fdch\u00e1n\u00ed je t\u0159eba nahradit hlub\u0161\u00edm a klidn\u00fdm, a to se lze dob\u0159e nau\u010dit pr\u00e1v\u011b prost\u0159ednictv\u00edm t\u00e9to pom\u016fcky. Tento zp\u016fsob relaxace se d\u00e1 pou\u017e\u00edvat t\u00e9m\u011b\u0159 v\u0161ude, t\u0159eba i v tramvaji p\u0159i j\u00edzd\u011b do zam\u011bstn\u00e1n\u00ed, tak\u017ee zde neobstoj\u00ed \u017e\u00e1dn\u00e1 v\u00fdmluva na nedostatek \u010dasu. 3.5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak moc d\u016fle\u017eit\u00e1 je relaxace","item":"https:\/\/www.wispra.cz\/jak-moc-dulezita-je-relaxace\/#breadcrumbitem"}]}]