[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wispra.cz\/co-dokaze-docela-obycejna-mrkev\/#Article","mainEntityOfPage":"https:\/\/www.wispra.cz\/co-dokaze-docela-obycejna-mrkev\/","headline":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","name":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","description":"Mrkev se s\u00e1z\u00ed na z\u00e1hon na za\u010d\u00e1tku dubna. Vyberte pro ni m\u00edsto, kde bude po cel\u00fd den vystavena slunci, zvl\u00e1dne v\u0161ak dob\u0159e r\u016fst i v\u00a0m\u00edrn\u00e9m polost\u00ednu. Sem\u00ednka po\u0159\u00edd\u00edte v\u00a0obchod\u011b (i p\u0159es e-shop) doslova za p\u00e1r korun a ze dvou s\u00e1\u010dk\u016f budete m\u00edt p\u0159ekvapiv\u011b velkou sklize\u0148. Sem\u00ednka s\u00e1zejte v\u017edy ve vzd\u00e1lenosti 10 cm od sebe a mezi \u0159\u00e1dky udr\u017eujte odstup na velikost chodidla, tedy zhruba 25 cm. P\u016fda by m\u011bla b\u00fdt vl\u00e1\u010dn\u00e1, ne p\u0159\u00edli\u0161 kamenit\u00e1, a mus\u00edte ji \u010dasto kyp\u0159it. Jemn\u00e9 mul\u010dov\u00e1n\u00ed chr\u00e1n\u00ed jej\u00ed ko\u0159eny a urychl\u00ed kl\u00ed\u010den\u00ed a r\u016fst. Zal\u00e9vejte pravideln\u011b, dostatek vl\u00e1hy a p\u0159\u00edm\u00e9 slunce dok\u00e1\u017eou divy. Vyplat\u00ed se v\u016fbec mrkev p\u011bstovat doma na z\u00e1honu? Mrkev obsahuje vysok\u00e9 mno\u017estv\u00ed...","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.wispra.cz\/author\/#Person","name":"","url":"https:\/\/www.wispra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wispra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a307511_w2413_t1518733295.jpg","url":"https:\/\/www.wispra.cz\/wp-content\/uploads\/img_a307511_w2413_t1518733295.jpg","height":0,"width":0},"url":"https:\/\/www.wispra.cz\/co-dokaze-docela-obycejna-mrkev\/","wordCount":400,"articleBody":"Mrkev se s\u00e1z\u00ed na z\u00e1hon na za\u010d\u00e1tku dubna. Vyberte pro ni m\u00edsto, kde bude po cel\u00fd den vystavena slunci, zvl\u00e1dne v\u0161ak dob\u0159e r\u016fst i v\u00a0m\u00edrn\u00e9m polost\u00ednu. Sem\u00ednka po\u0159\u00edd\u00edte v\u00a0obchod\u011b (i p\u0159es e-shop) doslova za p\u00e1r korun a ze dvou s\u00e1\u010dk\u016f budete m\u00edt p\u0159ekvapiv\u011b velkou sklize\u0148. Sem\u00ednka s\u00e1zejte v\u017edy ve vzd\u00e1lenosti 10 cm od sebe a mezi \u0159\u00e1dky udr\u017eujte odstup na velikost chodidla, tedy zhruba 25 cm. P\u016fda by m\u011bla b\u00fdt vl\u00e1\u010dn\u00e1, ne p\u0159\u00edli\u0161 kamenit\u00e1, a mus\u00edte ji \u010dasto kyp\u0159it. Jemn\u00e9 mul\u010dov\u00e1n\u00ed chr\u00e1n\u00ed jej\u00ed ko\u0159eny a urychl\u00ed kl\u00ed\u010den\u00ed a r\u016fst. Zal\u00e9vejte pravideln\u011b, dostatek vl\u00e1hy a p\u0159\u00edm\u00e9 slunce dok\u00e1\u017eou divy.\tVyplat\u00ed se v\u016fbec mrkev p\u011bstovat doma na z\u00e1honu?Mrkev obsahuje vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu A ve form\u011b beta-karotenu, kter\u00fd Va\u0161e t\u011blo snadno vyu\u017eije. D\u00e1le mrkev obsahuje vitam\u00edn C, vitam\u00edn K, kyselinu listovou, kyselinu pantotenovou a z\u00a0prvk\u016f p\u0159edev\u0161\u00edm drasl\u00edk, \u017eelezo, mangan a m\u011b\u010f. Mrkev m\u00e1 siln\u00e9 antioxida\u010dn\u00ed vlastnosti a jej\u00ed pravidelnou konzumac\u00ed nem\u016f\u017eete nic pokazit. Je prosp\u011b\u0161n\u00e1 d\u011btem i dosp\u011bl\u00fdm.Beta karoten zpomaluje st\u00e1rnut\u00ed a v\u00fdznamn\u011b regeneruje t\u011blo. Chr\u00e1n\u00ed poko\u017eku p\u0159ed p\u016fsoben\u00edm UV z\u00e1\u0159en\u00ed a velk\u00e9 mno\u017estv\u00ed bioaktivn\u00edch l\u00e1tek, z\u00a0nich\u017e n\u011bkter\u00e9 dosud ani v\u011bdci nedok\u00e1zali prozkoumat, pom\u00e1h\u00e1 sni\u017eovat riziko vzniku rakoviny. P\u0159edev\u0161\u00edm alfa-karoten\u00a0p\u016fsob\u00ed jako ochrann\u00e9 \u010dinidlo proti rakovin\u011b plic.Lid\u00e9 s\u00a0vysokou hodnotou \u0161patn\u00e9ho cholesterolu\u00a0by m\u011bli mrkev konzumovat alespo\u0148 obden. Byl proveden v\u00fdzkum, ve kter\u00e9m doty\u010dn\u00ed dobrovoln\u00edci po 3 t\u00fddny jedli denn\u011b dv\u011b mrkve a v\u00fdsledky sn\u00ed\u017een\u00ed cholesterolu v\u00a0krvi byly prokazateln\u00e9 u ka\u017ed\u00e9ho.\tMrkvov\u00e1 \u0161\u0165\u00e1va \u2013 univerz\u00e1ln\u00ed v\u0161el\u00e9kVynikaj\u00edc\u00ed je mrkvov\u00e1 \u0161\u0165\u00e1va v\u00a0kombinaci s\u00a0jable\u010dnou, jedn\u00e1 se o v\u00fdte\u010dn\u00fd a zdrav\u00ed prosp\u011b\u0161n\u00fd n\u00e1poj, kter\u00fd t\u011blo z\u00e1rove\u0148 \u010dist\u00ed a z\u00e1rove\u0148 vy\u017eivuje. Obecn\u011b je pop\u00edjen\u00ed ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v zdrav\u00ed velice prosp\u011b\u0161n\u00e9, mrkvov\u00e1 \u0161\u0165\u00e1va je nav\u00edc chutn\u00e1, tak spoj\u00edte p\u0159\u00edjemn\u00e9 s\u00a0u\u017eite\u010dn\u00fdm v\u00a0jeden celek.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co dok\u00e1\u017ee docela oby\u010dejn\u00e1 mrkev","item":"https:\/\/www.wispra.cz\/co-dokaze-docela-obycejna-mrkev\/#breadcrumbitem"}]}]